Shopping Cart Empty!

    Anapansati Yog

    More Views

    • Anapansati Yog

    Anapansati Yog [CDs]

    Be the first to review this product

    Availability: In stock

    Rs. 150.00
    OR

    Quick Overview

    अनापानसती योग (ओशो की आवाज में ध्यान)
    Buddha invented a method, one of the most powerful methods. For creating an inner Sun of Awareness. The method That Buddha used is known as Anapasati Yoga.The Yoga of 'In-coming' and Out-going' Breath
    Awareness.
    We are breathing, but it is unconcious breathing. Breath is the elan vital, the vitality, the very life and yet is unconscious, you are not aware of it. Buddha used Breath as a vehicle to do two things simultaneously; one to create Consciousness, and another to allow that Consciousness to penetrate to the very cells of the body. He said, Breath Consciously. That does not mean to do Pranayam-'Yogic Breathing', it is just to make Breath an object of awareness, without changing it.
    There is no need to 'change your Breath! Leave as it is, natural, do not change it. But when you breathe in, Breath Consciously, let your consciousness move with the In-going Breath. And when the Breath goes out, let your consciousness move out with it.
    Move with the Breath! Let your attention be with the breath, flow with it,
    One hour is enough! It looked like such a small amount of time, but is not. When your are trying to be aware, an hour can be seen like millenniun, because ordinarily you cannot be aware for more than five or six seconds.
    To become conscious of the Breath means that no thoughts can be allowed, because thoughts will distract your attention.
    Automatically, thinking will stop; you cannot both think and breathe consciously! When as thought comes into your mind, your attention is withdrawn from the breathing. A single thought, and you have become unconscious of the Breathing Process.
    The more you try to do it, the more your endeavor to do it, the more conscious you will become. It is arduous, it is difficult, but once you can do it, you will have become a different person, a different being, a different world!
    Buddha says...Move consciously with the breath and you will create a Center of Awareness within you....Then your whole body becomes the Universe.
    Only after practicing Breath Awareness for a long time--when you are finally able to remain with the breath, to be Aware of the breath--will you become Aware of the Gap when there is no movement of Breath, Breath is neither Coming In nor Going Out. In the Subtle gap between Breaths, you are at your center.
    Osho

    Details

    अनापानसती योग (ओशो की आवाज में ध्यान)
    Buddha invented a method, one of the most powerful methods. For creating an inner Sun of Awareness. The method That Buddha used is known as Anapasati Yoga.The Yoga of 'In-coming' and Out-going' Breath Awareness.
    We are breathing, but it is unconcious breathing. Breath is the elan vital, the vitality, the very life and yet is unconscious, you are not aware of it. Buddha used Breath as a vehicle to do two things simultaneously; one to create Consciousness, and another to allow that Consciousness to penetrate to the very cells of the body. He said, Breath Consciously. That does not mean to do Pranayam-'Yogic Breathing', it is just to make Breath an object of awareness, without changing it.
    There is no need to 'change your Breath! Leave as it is, natural, do not change it. But when you breathe in, Breath Consciously, let your consciousness move with the In-going Breath. And when the Breath goes out, let your consciousness move out with it.
    Move with the Breath! Let your attention be with the breath, flow with it, One hour is enough! It looked like such a small amount of time, but is not. When your are trying to be aware, an hour can be seen like millenniun, because ordinarily you cannot be aware for more than five or six seconds. To become conscious of the Breath means that no thoughts can be allowed, because thoughts will distract your attention.
    Automatically, thinking will stop; you cannot both think and breathe consciously! When as thought comes into your mind, your attention is withdrawn from the breathing. A single thought, and you have become unconscious of the Breathing Process.
    The more you try to do it, the more your endeavor to do it, the more conscious you will become. It is arduous, it is difficult, but once you can do it, you will have become a different person, a different being, a different world!
    Buddha says...Move consciously with the breath and you will create a Center of Awareness within you....Then your whole body becomes the Universe. Only after practicing Breath Awareness for a long time--when you are finally able to remain with the breath, to be Aware of the breath--will you become Aware of the Gap when there is no movement of Breath, Breath is neither Coming In nor Going Out. In the Subtle gap between Breaths, you are at your center.
    Osho

    Additional Information

    Publisher Osho World Foundation

    Product Tags

    Use spaces to separate tags. Use single quotes (') for phrases.